24 Killer Body weight Moves for Your Butt

24 Killer Body weight Moves for Your Butt

24 Killer Body weight Moves for Your Buttis a key player in explosive movements like jumping and sprinting.

A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier.

Hip Drive

Sit on your knees, legs together, so your butt is on your heels. Engage your gluts to lift your butt and rise to a kneeling position. Slowly lower, keeping gluts engaged.

Bottoms-Up-Lunge

Perform a hip drive. Bring left foot forward so you’re kneeling on your right knee. Push into your left heel and engage gluts to stand, bringing right knee up. As you stand, try not to push off the floor. Instead, engage hamstrings and gluts to lift. Return to starting position.

Glute Bridge

Lie faceup with knees bent and feet hip-width apart. Place hands on the floor directly under your shoulders, fingers facing away from your body. Squeeze glutes and lift hips into a tabletop position.

Focus on keeping your neck long and not scrunching your shoulders. Hold for a count of 5. Slowly lower hips to the floor.

Lie faceup with knees bent and feet shoulder-width apart. Raise hips straight up off the floor, engaging glutes and bracing core. Lower down slowly, creating your own resistance.

 

24 Killer Body weight Moves for Your Butt

Leave a Reply

Your email address will not be published. Required fields are marked *