6 Best Booty Building Exercise For Women + Butt Workout

6 Best Booty Building Exercise For Women + Butt Workout

 

This workout helps boost the booty by targeting major muscle groups in the lower body like the hamstrings, quads and of course your glutes. The best part, these 6 multifunctional, strength-building exercises translate into a full lower body that you can complete at-home in 20 minutes! All you need is a medium set of dumbbells and a bench or chair.

 

the workout: 6 Best Booty Building Exercises for Women 

Turn these 6 booty building exercises into a 20 minute lower body workout by completing each exercise for 20 reps, then 16 reps, then 12 reps, then 8 reps, and finally 4 reps.

You’ll repeat this workout x 5 sets, dropping 4 reps per set {totaling 60 reps per exercise}. Option to add a set of medium dumbbells to the strength exercises to make it even more challenging.

 

6 Best Booty Building Exercise For Women + Butt Workout

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