9 Best Glute Exercises for a Stronger Butt

9 Best Glute Exercises for a Stronger Butt


You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes.

Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus.

The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can’t always change the shape of your glutes, but you can make them firmer and stronger with the right exercises.

Do It Right

  1. Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.
  2. Bend the knees and lower into a squat, keeping the knees behind the toes. Imagine that you’re sticking your butt out behind you, but keep the torso upright and contracted.
  3. Press into the heels to stand up.

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