How to Lose Weight in 3 Days

How to Lose Weight in 3 Days

Sometimes referred to as The Military Diet,

Is a three day diet plan with a strict breakfast, lunch, and dinner regimen? Proponents of this method recommend following the meal strategies as closely as likely, and then returning to a more regularized 1,500 calorie diet for the remainder of the week.

Consider a 3-day fast.

Some research has shown that eating only water and limiting yourself to less than 200 calories per day for only 3 days can help you restart your resilient system in addition to plummeting some quick pounds.

Hold the salt. Sodium helps to store water in the body, and cautionary your intake of salt and other foods high in sodium can help you get rid of extra girth-widening water weight.

Get lots of water.

It might seem counter-intuitive, but eating a lot of water is fairly important when you’re trying to lose water weight. Drinking about a gallon of water throughout the day will help to regularize your hydration levels and keep you liquids in balance.

Get lots of rest and sleep.

Besides sodium, the heights of cortisol in the body also affect water retention .Make sure your cortisol levels are in check by receiving at least 7-9 hours of sleep a night. Try scaling back on your exercise activities for 3 days. Exercise can actually elevate cortisol.

Take an anti-gas pill.

While it is not recommended to turn to water shedding or “diet” pills, you can safely try taking one over-the-counter anti-gas pill to reduce excess air, gas, or other forms of intestinal bloat for a quick slimming effect.

If you can’t or don’t have time to exercise

being diligent about your diet can help you burn fat without intense workouts. Your body stores extra calories as fat, so controlling your calorie intake is the key to reducing fat. Keep in mind you still need to consume enough calories and nutrients to provide your body with the fuel it needs

How to Lose Weight in 3 Days.

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