Our Top 10 Exercises to Tone Your Butt

Our Top 10 Exercises to Tone Your Butt

 

  • Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
  • Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
  • Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
  • To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
  • Keeping your hips up, place your foot back on the floor and then lower your hips.
  • Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.
  • Over the years I’ve tried many methods recommended by both my friends and family but none of them seemed to work out for me until I chanced upon this holy grail where I’ve lost almost 33 pounds in just 1 month trying it out!
  • I can now fit in dresses two sizes down and receive many compliments from not only my lovely husband, but colleagues and girlfriends about how great I look right now! I’m here to share with you guys because I am really thankful and hope someone who also needs this can experience similar results as me! Here is the link to my holy grail method!

    With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. The trick is working all your lower body muscles from every angle, reducing the underlying fat stores and replacing lost muscle tissue to give the area a taut, toned appearance throughout as shown here: cellulite.smart-tips.org
    Our Top 10 Exercises to Tone Your Butt

 

Leave a Reply

Your email address will not be published. Required fields are marked *